Great Posture = A Healthy Spine
Great posture and normal spinal joint motion are key to having a healthier nervous system. Your spine is your lifeline. Chronically poor...
Injury Management- Heal Faster!
Injuries need rest and support until the pain is mostly gone. This phase may take 2-4 weeks. The joints need to be realigned so the ligament
YOGA- The greatest exercises!
My extensive work with both professional and amateur athletes has taught me so much about the mistakes we all make in our preparation, perfo
