Wall Bench

Up Dog/Down Dog

Upper Spinal Floor Twist

Cat/Cow

Hip Lift

Hip Stretch 

Lunge

Bridge

Pelvic Tilts

One Leg Up

Chin Retraction

Traction

Wall Clocks

Chest Stretch

Angel Wings

Side Stretch

Forearm Stretch

Wall Bench

Quad Stretch

Knee Press

Short Foot

Toe Scrunches 

Foot Circles