Got Your Back
Lifestyle Chiropractic
Proactive Health & Wellness Care
Dr. Cherie Smith, D.C.
Exercises
Pelvic Stabilization
Wall Bench
Up Dog/Down Dog
Upper Spinal Floor Twist
Cat/Cow
Hip Lift
Hip Stretch
Lunge
Bridge
Pelvic Tilts
One Leg Up
Neck
Chin Retraction
Traction
Upper Extremity
Wall Clocks
Chest Stretch
Angel Wings
Side Stretch
Forearm Stretch
Lower Extremity
Wall Bench
Quad Stretch
Knee Press
Short Foot
Toe Scrunches
Foot Circles
