Our brains are the most important physical structure in our bodies and they cannot be replaced. From the moment we are born our brains are degenerating. So here are 5 easy steps to slow the degeneration! 1. Feed your brain! The nervous system is almost 80% FAT! Feed your brain healthy fats like raw nuts and seeds, avocados, eggs (soft yolk), raw cheese, fish (sushi), mollusks (clams, oysters, mussels), oils on your food (avocado, olive, macadamia nut), DHA supplements. Most of us need about 30% of our calories from these healthy fats. 2. Stimulate your brain. Everyday we are creating new neural networks, which are the connections between brain cells, or areas of the brain. We make more of th
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