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Got Your Back Lifestyle Chiropractic

981 Cowen Drive

Ste B1

Carbondale, Co 81623

Tel: 970-279-1808

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January 30, 2018

Great posture and normal spinal joint motion are key to having a healthier nervous system.  Your spine is your lifeline. Chronically poor posture compresses your brain stem, spinal cord, and spinal nerves, as well as speeding up degeneration in the spine. Want to find...

December 12, 2017

Great holiday traditions include great holiday meals, snacks and parties with friends, co-workers and family. But this is also one of the seasons where we all throw caution to the wind and indulge in more processed foods, sugars, and alcohol than we normally eat.  Thes...

October 23, 2017

Our brains are the most important physical structure in our bodies and they cannot be replaced. From the moment we are born our brains are degenerating.

So here are 5 easy steps to slow the degeneration!

1. Feed your brain! The nervous system is almost 80% FAT! Feed you...

October 2, 2017

Chiropractic care helps pregnancy and delivery

September 5, 2017

Common causes of spinal or neurological trauma include falls (that's every kid), childbirth trauma (even with C-sections), sitting too much(school), overtraining single sports, chemicals (in the environment, households and food), too much screen time (gaming, schoo...

September 4, 2017

Injuries need rest and support until the pain is mostly gone. This phase may take 2-4 weeks. The joints need to be realigned so the ligaments can re-knit faster. Bracing, taping and adjusting the injury helps.

September 4, 2017

My extensive work with both professional and amateur athletes has taught me so much about the mistakes we all make in our preparation, performance, recovery and rest. But, the most common affliction we all suffer from is improper breathing techniques and yoga addresses...

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