Great holiday traditions include great holiday meals, snacks and parties with friends, co-workers and family. But this is also one of the seasons where we all throw caution to the wind and indulge in more processed foods, sugars, and alcohol than we normally eat. Thes...
Our brains are the most important physical structure in our bodies and they cannot be replaced. From the moment we are born our brains are degenerating.
So here are 5 easy steps to slow the degeneration!
1. Feed your brain! The nervous system is almost 80% FAT! Feed you...
